Getting Started - The Racial Equity Asset Lab

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Taking the First Step Together.

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ONE FOOT AT A TIME.

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I remember the appointment with my first therapist in 2001, I was excited to start making positive changes in my life, but I was also anxious about the therapy process. I intend to help make getting started in therapy simple and easy for you.

First, schedule a Strike-A-Match Session with me. It is a FREE, no strings attached 15-minute session.

During our time together, you can tell me more about you and your challenges, as well as share some of the things that you’ve tried up until now to feel better or change the situation–the ones that were big wins and the flops that left you feeling more frustrated.

You’ll talk, and I’ll listen.

During this time, you can also ask more about me, my specialties, the modalities I use, and any additional questions that you have about working together.

Then, if I think we’re a good “match” for each other and you’re interested, we can schedule our first therapy/counseling session together.

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WHERE WILL WE MEET?

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YOU DECIDE FOR YOURSELF.

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At this time, all of our therapy and counseling sessions will be conducted via a secure video telehealth platform. I lead all our sessions from my private and secluded office, free from interruptions and distractions.

I invite you to be in a private space where you feel safe and free of distractions. You may want to have water and a blanket available. And some people prefer to have their pets close by, which is fine unless they are very active or noisy. Please don’t schedule our sessions while you are driving, or as a passenger in a vehicle that lacks privacy.

I will provide you with access to a client portal so we can communicate securely and confidently between sessions. Therefore, we will eliminate potentially insecure forms of communication like emails and texts, and keep our communication outside of our session times to a minimum. All of your forms are also securely housed within this portal, nothing is saved on a computer hard drive or in paper files.

The portal is very simple, and even non-techy clients like its ease and accessibility. In addition, you will also be able to schedule and reschedule your appointments in the client portal, which makes scheduling a breeze for both of us.

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RATES.

FEES & MORE.

Rates are $150 per 50-minute individual or couples session. There are also a limited number of sliding-scale client sessions, in which the session rates are reduced based on your annual gross income. Currently, there is a waiting list for these reduced rate session opportunities.

The fee includes our full 50-minute session time and the ongoing review of our conversations in the client portal. Additional services, including support letters, client research, and consultations with other healthcare providers, are prorated in 15-minute increments, or as discussed with your therapist.

There is a 24-hour cancellation policy.

If you cancel your session with less than 24-hour’s notice, you will be charged the full fee for the session.

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INSURANCE.

ALL THE DETAILS.

I accept payment via cash, check, or credit card. Currently, I do not take insurance.

Because I am a “self-pay” provider, you can decide on the frequency (weekly, bi-weekly, or monthly) of our sessions and the total length of time you are in therapy.

You’ll tell me when it’s time for you to “graduate” or end our therapy together, as many of the goals that you wanted to achieve will be fulfilled. My ultimate goal as your therapist is to see you living a soul-based life that lights you up!

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WHAT CAN YOU EXPECT FROM ME?

I AM...

I am Fiercely Compassionate. I want to see you and understand you; I want to give you the empathy that you deserve, especially for all the challenges and hardships that you’ve already had to endure in your life.

I am Light. I have an incredible gift of being able to see the light in every single person. And even if you can’t see it, I can. I like to play and have fun during our time together, I know there is great healing and freedom in laughter.

I am a Teacher Archetype. I will share innovative tools and strategies with you, so you can do them on your own and teach them to others too.

I am a Fire-Starter, Illuminator, and Torch Bearer. I want to help you see your negative thought patterns and behaviors, bring them out in the open, and then help you transform them into radiant joy.

I Believe in Walking My Talk. I am a therapist/counselor who also has a therapist, and I’ve had a therapist for over twenty years. My therapy practice is built on the strong values of Integrity, Transparency, Authenticity, Openness, Curiosity, and Transformation.

I am Eager to Watch You Live a Soul-Based Life that Lights You Up!

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